As temperatures rise across the UK, it’s important to remember that while many of us enjoy the sunshine, hot weather can pose serious risks, especially to older people. They are often more vulnerable to the effects of heat, and just a small gesture can make a big difference to their wellbeing.

At Gepp Solicitors, we often work closely with older clients and their families. We understand how important it is to protect and support them, not just legally, but practically too.

Why are older people more at risk?

As we age, our bodies become less efficient at regulating temperature, making it harder to stay cool. Older adults are also more likely to have underlying health conditions or take medications that increase the risk of dehydration or heat exhaustion. Many live alone and may be less likely to open windows or seek help if they’re feeling unwell.

Signs to watch out for

Whether you’re checking in on a loved one or looking out for a neighbour, here are some common signs that someone might be struggling with the heat:

  • Dizziness or confusion
  • Excessive tiredness or weakness
  • Dry mouth or lips (a sign of dehydration)
  • Headaches or muscle cramps
  • Reduced urination or very dark urine
  • Nausea or vomiting
  • Flushed or unusually hot skin

If you notice any of these symptoms, especially in someone who is elderly or frail, encourage them to rest in a cool place, drink fluids, and seek medical advice if needed.

Simple ways you can help

You don’t need to be a healthcare professional to make a real difference. Here are some easy things anyone can do to help:

  • Check in regularly – A quick phone call or visit can make someone feel cared for and give you a chance to check they’re coping.
  • Encourage hydration – Offer a cool drink or remind them to sip water regularly, even if they say they’re not thirsty.
  • Help keep homes cool – Make sure curtains are drawn during the day and windows opened when it’s cooler outside.
  • Offer to help with errands – Hot weather can make popping to the shop or collecting prescriptions exhausting.
  • Watch out for pets too – Older people with animals may not realise their furry companions are also at risk in the heat.
  • Raise awareness – Some older people may not realise the dangers. A gentle conversation about heat safety can go a long way.

Legal planning and peace of mind

As specialists in Wills, Lasting Powers of Attorney (LPAs), and estate planning, we know that having the right legal protection brings peace of mind, especially for older people and their families.

If you’d like to speak to us about planning for later life, or you’re concerned about a relative’s welfare or decision-making ability, our friendly team are here to help.